{"name":"Overflow","short_name":"Overflow","theme_color":"#ffffff","start_url":"/","display":"standalone","background_color":"#fff","description":"<p><strong>OVERFLOW       ⭐ <a href=\"https://stereostickman.com/overflow-podcast-with-shana-kad/\" target=\"_blank\" rel=\"noreferrer noopener\">Featured on Stereo Stickman for its emotional clarity and grounded depth</a></strong></p>\n<p><em>Talking about who you’ve been - who you are — and who you’re becoming.</em></p>\n<p>Hosted by <strong>Shana Kad</strong></p>\n<p>This podcast is for people in a <em>transition of identity, </em>those who feel they’ve outgrown old patterns, roles, and expectations, and are learning to trust themselves again.</p>\n<p>We explore:</p>\n<ul>\n<li>\n<p>Self-identity &amp; personal transformation</p>\n</li>\n<li>\n<p>Emotional healing &amp; nervous system regulation</p>\n</li>\n<li>\n<p>Overthinking, self-doubt &amp; people-pleasing recovery</p>\n</li>\n<li>\n<p>Rebuilding confidence &amp; self-trust from within</p>\n</li>\n<li>\n<p>Conscious living, mindset shifts &amp; aligned decision-making</p>\n</li>\n</ul>\n<p>If you’ve ever felt:</p>\n<p>• Stuck between who you were and who you want to be<br />• Like you’ve changed on the inside, but your life hasn’t caught up yet<br />• Ready for more, but unsure how to move forward without losing yourself</p>\n<p>then this podcast is for you.</p>\n<p>Each episode is grounded, practical, and emotionally intelligent, helping you:</p>\n<ul>\n<li>\n<p>Understand your internal patterns &amp; emotional triggers</p>\n</li>\n<li>\n<p>Break old identity loops and rewire your self-concept</p>\n</li>\n<li>\n<p>Build a calm, grounded, unshakeable connection to yourself</p>\n</li>\n<li>\n<p>Step into your future self without forcing or performing</p>\n</li>\n</ul>\n<p>Not self-help hype.<br />No performative “fixing.”<br />Just <strong>the real, quiet work of becoming.</strong></p>\n<p><strong>Start where you are. Come home to who you’re becoming.</strong></p>","icons":[{"src":"https://deow9bq0xqvbj.cloudfront.net/image-logo/21352854/Overflow_Podcast_Logo77yy7_300x300.jpg","sizes":"300x300","type":"image/png"}]}