Overflow

Season 1 / Episode 11 - “What You’re Really Feeling Isn’t About Them — It’s About You”

Have you ever been misread, misunderstood, or quietly cast in a role you never chose?In this episode of Overflow, Shana Kad explores what it feels like when someone else’s projection hits an old wound and why it hurts so deeply. It’s not just their judgment that stings; it’s the outdated part of you that still believes it.Through calm insight and grounded truth, this episode guides you to:Recognise when you’ve internalised someone else’s opinionStop spiralling into self-doubt after being misjudgedReclaim your identity, power, and emotional freedomLet go of the need to be liked, explained, or approvedThis is your reminder: you are not here to be palatable, you are here to be powerful.

Season 1 Episode 10: ”Grief is Like Glitter: Learning to Live With What Never Fully Leaves”

Some episodes come from strategy. This one came from stillness. From a moment where my heart cracked open — quietly, unexpectedly — on a day that was otherwise beautiful.In this episode, I share the truth about grief: how it lingers, how it shows up in the corners of your joy, and how it becomes part of who you are after loss. I talk about the version of me I’m still becoming… the one who carries love and ache in the same breath.This isn’t a how-to. It’s a moment. A permission slip. A reminder that you’re not alone if you're still learning how to carry what can’t be fixed.If you’re navigating grief — fresh or long-held — I hope this brings you comfort, calm, and the courage to let the glitter stay.

Season 1/Episode 9 : ”The Power of Boundaries: Letting Go of the Need to Rescue or Repair”

What do you do when you care deeply, but the situation isn’t changing and it’s not yours to fix? In this episode, Shana answers a listener’s powerful question about how to navigate relationships where external circumstances feel out of your control, but walking away doesn’t feel right either.We explore the emotional toll of trying to rescue or repair others, the subtle ways we betray ourselves in the process, and how to reclaim your power through boundaries, self-respect, and clarity. If you've ever felt stuck, over-responsible, or drained by trying to hold things together — this one's for you.You’ll learn:— Why your peace is not a project— How to honour your needs without guilt— What it really means to choose yourself— And how to shift from rescuing to realigning

Season 1/Episode 8: ”The Power of Hope: How to Stay Informed Without Burn Out”

In this episode of Overflow Podcast, Shana answers a powerful listener question: How can we stay informed andengaged with the world without burning out? In a world full of overwhelming headlines and heartbreaking news, it’s easy to feel powerless. Shana dives deep into how we can balance staying informed with protecting our peace. She sharesinsights on how to take action, trust our impact, and honour our need for rest.If you're looking for ways to engage with the world while safeguarding your mental health, this episode is for you.

Season 1/Episode 7 - It’s ALL ABOUT YOU: Revealing Your Authentic Self

In this episode of The Overflow Podcast, Shana answers a listener’s question about the ongoing journey of self-identity. You’ll learn how to keep your evolving version of yourself alive every day, through simple practices, mindset shifts, and honouring your growth. Shana shares actionable tips on setting intentions, focusing on what feels good, letting go of what no longer serves you, and celebrating your progress. If you’re ready to live more aligned and step into your true self, this episode is for you.

Season 1/Episode 6 - The Life You Have Is the Identity You Wear

Your self-identity is shaping everything — from the love you allow, to the money you make, to the dreams you quietly keep on hold.In this episode, we explore the truth that the life you have is the identity you wear. We unpack how your unconscious self-perception can be the invisible barrier between you and the life you say you want — and how to shift it.You’ll hear powerful real-life examples, uncover the outdated roles you might still be playing, and take part in a guided visualisation to connect with the version of you who actually believes she’s worthy of what she wants.If you’ve ever wondered why your desires stay “someday” instead of now — this episode is the mirror you didn’t know you needed.Press play. And come home to who you truly are.

Season 1/Episode 5 - The Soft Power of Vulnerability

In today’s episode, we dive into the soft power of vulnerability — an often misunderstood concept. I’ll answer a listener’s question: “What does vulnerability look like to you? How does it show up for you?” This episode explores the delicate yet powerful nature of vulnerability and how it can reshape our careers, relationships, and self-image.We’ll talk about:How vulnerability is not weakness, but an essential part of growth and self-acceptance.How our self-identity shapes how we view vulnerability — and why it feels risky for many of us.A personal story about grief, authenticity, and the importance of being vulnerable in front of our loved ones.How embracing vulnerability leads to connection, inner peace, and unconditional self-acceptance.Key Takeaways:Vulnerability is presence, not performance.Vulnerability connects us to others — and to ourselves.Self-acceptance is the root of true strength.It's okay not to be okay, and embracing your vulnerability is a step toward healing.If this episode resonates with you, I’d love to hear your thoughts and any questions or topics you’d like me to explore in future episodes. Reach out to me at coaching@shanakad.com — let's keep the conversation flowing.As always — let’s Overflow together.

Season 1 / Episode 4: ”This Is the Experience – On Grief, Being Human, and Feeling It All”

If you’ve ever felt stuck in your head, numb in your heart, or afraid to fully live, this one’s for you.This episode is an invitation. An invitation to come back to your humanity.Born from deep personal loss, Shana shares the raw truth of what it means to meet yourself again after everything has fallen apart and how grief, fear, joy, and uncertainty are all part of the ride we’re here to take.You’ll hear:✅ What grief cracked open that nothing else could✅ Why feeling stuck is often a symptom of trying not to feel✅ The moment life stops being about safety — and starts being about presence✅ A soulful reminder that fear isn’t the enemy — missing the ride is✅ A powerful question to reconnect with your boldest, most alive selfThis isn’t just a mindset shift. It’s a soul-level remembering:You’re here to experience it all, even the messy, wild, heartbreaking, beautiful parts.Want to share your thoughts, questions, or future topic requests?Email Shana at ⁠⁠coaching@shanakad.com⁠⁠Access free mindset guides, journaling prompts, and audio visualisations to support your clarity and emotional wellbeing:⁠Evolved Courses⁠Overflow is the podcast for thoughtful minds who overthink, feel stuck, and are ready to break free from burnout and second-guessing.Hosted by mindset and identity coach Shana Kad, each 10-minute episode delivers grounded, actionable tools to help you shift emotional spirals fast, reconnect with self-trust, and move from purpose to prosperity.🌐 Website: ⁠⁠shanakad.com🔗 LinkedIn: ⁠Shana Kad

Season 1/Episode 3: Your New Life Won’t Fit Inside Your Old One

Quote that inspired this episode:"Your new life is going to cost you your old one..." — Brianna WiestIf you’re feeling stuck, overwhelmed, or like you’ve outgrown the life you’re in, this episode is for you.In today’s powerful reflection, mindset and identity coach Shana Kad shares a deeply personal moment that reveals a truth we all need to hear: you can’t step into your next chapter while clinging to the structures, habits, and expectations of your old one.You’ll learn why your current overwhelm isn’t failure, it’s expansion !!And how fear, anxiety, and even emotional spirals can be signs that you’re on the edge of transformation.This episode explores:The hidden reason personal growth often feels so emotionally messyHow to identify the outdated mindset, routines, and roles you’re still trying to “shrink into”Why your next level won’t arrive with perfect clarity and how to move forward anywayA new way to understand fear: not as a stop sign, but a sign you’re growingHow to move through the discomfort of expansion with trust, permission, and courageWhether you’re navigating burnout, self-doubt, or a quiet knowing that your current life just doesn’t fit anymore… this episode will give you permission to stop shrinking, stop waiting, and start honouring the version of you that’s trying to emerge.You don’t have to be ready.You don’t have to have it all figured out.But you do have to make space.Plug in and let this episode help you realign with what’s true, so you can let go of who you were and step fully into who you’re becoming.What part of your life feels like it’s no longer big enough for who you’re becoming?What are you still trying to make work that no longer feels aligned?Let’s connect: If today’s episode spoke to you, I’d love to hear from you. Send your thoughts, questions, or topic requests to ⁠coaching@shanakad.comFree tools, journaling prompts, and audio guides to help you shift your mindset and reconnect with self-trust: Evolved CoursesOverflow is the podcast for thoughtful minds who overthink, feel stuck, and are ready to break free from burnout and second-guessing. Hosted by mindset and identity coach Shana Kad, each episode delivers results-driven tools to help you stop emotional spirals and start living on purpose. Expect clarity techniques, mindset rewiring, and real-life reflections that get straight to the point , all in under 15 minutes a week.And remember: you don’t have to stay small. Keep trusting, keep expanding… and let yourself Overflow.

Season 1/Episode 2 : ”When Gratitude becomes a form of Self-Betrayal”

Gratitude is powerful — but what if it's keeping you stuck?In this episode of Overflow, we explore how the phrase "I should be grateful" can quietly turn into self-betrayal, holding you back from growth, clarity, and aligned action.Host Shana Kad shares her personal story of staying in a comfort zone that felt anything but comfortable and the subtle fear that disguised itself as contentment.If you're overthinking your next move, doubting your desires, or telling yourself to be thankful when your inner voice is craving more, this episode will hit home.You’ll learn how subconscious patterns around guilt and fear can block expansion, and you’ll be guided through a short reflection to reconnect with your real truth.Free Audio Visualisation + Workbook to shift your self-talk and reconnect with your power: Evolved CoursesWant to go deeper? Explore the Reset Bundle of self-led tools to shift your identity and start living from alignment.Want to connect or ask a question? Let’s keep the conversation flowing and as always, let’s Overflow together.Email me at: coaching@shanakad.com